An Introduction to Heart and Soul

Heart and Soul is a contemplative spiritual gathering in which you can take time to reflect on life in the company of others.

Heart and Soul follows a regular pattern, including readings and music from an eclectic range of sources, time for guided prayers of gratitude, compassion for others, self-reflection, and silent meditation. Each gathering closes with refreshments, conversation, and an opportunity to get to know others at a deeper level. All are welcome to participate.

The first Heart and Soul gatherings took place in 2013 at Kensington Unitarians, based at Essex Church, in West London. Regular meetings have taken place once a month since then, led by a team of volunteers, and exploring a new theme each time. Over the last few years Heart and Soul groups have started in Hampstead, Golders Green, Brighton, Sevenoaks, and further afield. This site is intended to collect together information for aspiring leaders of these groups around the country.

Find out how to join one of these ‘Heart and Soul’ gatherings (regular gatherings are currently being held online via Zoom).

If you are interested in setting up a ‘Heart and Soul’ group please email us to request access to our resource library.